Workshops
We are told that our workshops have changed people's lives!
It will be a transformative experience - we guarantee it.


Here is what some of our participants have said:


"Fabulous mix of theory, practical, and tools to take away."
- Strategic Planning Officer, Department of Community Services

I wanted to express my thanks and congratulations for a fantastic seminar today.  I learnt many skills and realities in such a short time!  Thank you. "
- Michelle McEntyre, Lawyer, Newcastle

Off the shelf programs

Half day workshops

Mindful Stress Management in the workplace and life
Mindful Time - Self Management

Full day workshops

Mindful Teams
Mindful Conflict Control in the Workplace


Customised Programs

Mindful Teams 1
Mindful Teams 2
Mindful Team Strengthening


Bookings
 
Book a group - min 6 max 12 for any of the above workshops.  You supply the venue. Both corporate and private groups are welcome.

All workshops are highly interactive and include a workbook reference manual.

Contact Jen Richards
Phone:  +612 4948 5187
Mob: 0428 400 036



Mindful Stress Management - 3.5 hours
In the Workplace and Life
  • Identification of personal stress factors
  • Coping tools
  • Experiencing the Mindful place
  • Strategies for ensuring lasting change
  • Increased sense of presence and joy
  • Proactive rather than reactive - start making your life the way you want it!

Mindful Time - Self Management - 3.5 hours
  • Sorting out how you spend your time
  • Identify time 'wasters'
  • Align time/life with values and life purpose

Better Time Management results in the following:
  • Increased energy, productivity and motivation
  • Greater sense of control and more decisive
  • Proactive rather than reactive
  • Stop taking problems home
  • Behave more assertively
  • Tackle procrastination and perfectionism
  • Improved time keeping




Mindful Teams - full day off the shelf program

At the core of our Mindful Teams workshop is:

  • Team alignment with corporate vision and direction
  • Individual strengths and team role
  • Interpersonal Skills, communication and conflict management
  • Team tools

 


Mindful Teams - Customised Programs

 

Mindful Teams 1

 

We can create a customised program for intact teams or teams about to be created. 

Mindful Teams 2

 

A process designed for an intact team experiencing problems. The process includes needs analysis (could include: surveys, interviews, focus groups and process observation) and diagnosis followed by feedback and action planning with the team. The outcome is a plan for individual and team development.

 


Mindful Team Strengthening – Teambuilding 1 or 2 a prerequisite

 

For intact teams wanting to maximise satisfaction and output even further. 

 

To maximise synergy this covers:

 

understanding team strengths and challenges

  • decision making
  • creative thinking skills
  • maximising synergy



Mindful Conflict Control in the Workplace - full day
A New Fresh look at conflict

Conflict Control is about managing self and process without losing it to misplaced emotion and thereby escalating the conflict.
  • Feel confident in conflict - know what to do when the situation arises
  • Change how you operate in conflict
  • Master the tools of conflict management using top conflict resolution tools from the leaders in the field, from as far afield as Scandinavia, Tibet, USA and right here in Australia
At the end of this seminar you will have increased:
  • Self insight (when in conflict and when not)
  • Your understanding of Conflict
  • Your effectiveness and courage in dealing with Conflict, both in your private and professional life
You will receive your own booklet and profile from Relationship Awareness Theory plus a debriefing of your particular profile. You will gain skills that will serve you for the rest of your life.

 

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