Workshop Testimonials

Mindful Conflict Control in the Workplace

"Fabulous mix of theory, practical, and tools to take away."  
- Strategic Planning Officer, Department of Community Services

"I wanted to express my thanks and congratulations for a fantastic seminar today.  I learnt many skills and realities in such a short time!  Thank you. "
- Michelle McEntyre, Solicitor, Newcastle

Individual Testimonials

"I cant’ remember when I last felt this relaxed mentally, physically and spiritually. I no longer feel that I have to be who I think I am, I can be who I want to be."  ~ Senior Social worker Centrelink

“Am feeling much clearer and more energised now. I greatly appreciate your time and effort. - I personally have found it (PSYCH-K) very effective in centering and focusing.. So thank you again! Good stuff!!!!!!!!”  - Jenny Hansen, Newcastle


“The service that Charlotte provides is unique in that she offers help in such a wide range of issues and has so many tools.”  - Caroline Egeroff, Newcastle

"In 2010 I started monthly Mindfulness Coaching with Charlotte after experiencing post-traumatic stress and grief following surgery. I then also joined Charlotte’s  Mindfulness Course with a group of ladies and have continued monthly coaching sessions since. In that group of amazing women I found out “I am not the only one” that experiences many of the feelings we all can struggle with and the environment gave me a sense of support from my fellow human beings. It taught me the importance of being kind to myself along with others which has made my world a far better place to reside in. I made lifelong friends in that course who are on a similar journey to me.

The benefits of ongoing mindfulness coaching are vast and very much life changing.

Charlotte is such a beautiful, generous and gentle human being who has helped me see that I am worthy of love. Charlotte helped me learn how to reduce stress in my life and the daily practise of mindfulness helps me appreciate each and every moment of the day. The body scan skills I am learning to practise help me recognise and deal with emotions and feelings and to recognise the times when I am experiencing self-sabotaging thoughts. My relationships with others have improved and the feelings of guilt and worthlessness I used to experience have greatly eased. I notice I laugh a lot more and for longer periods than I used to and I take myself far less seriously these days which lightens the load. My levels of gratitude have increased and best of all I am able to assist others with learning some of the skills that now benefit me by sharing what I know works. These skills have improved my life, my health and my well-being.

I would recommend Charlotte and Mindfulness to every human being on earth. I realise now we can all be our own worst enemies and get caught up in the past and future all too quickly when what is best for us is to just be, right here, right now, in the moment, savouring that beautiful space. This experience is without doubt the best investment I have made in me! If you too would like to experience mindfulness and improve your life in a private, safe and nurturing environment then Charlotte can help you as she is helping me and many others." - Sherynne Smith, Member Liaison Manager, Hunter Business Chamber.’

Click here to watch the video testimonials from participants of our Bali Retreats.