Free Resources and Downloads

Welcome to our downloads page!  We hope you find these free resources helpful.  We are continually updating this page so please feel free to visit regularly. 

Dealing with Separation Mindfully (119 kb)

Old Sufi Story (552 kb)

Micromanaging Self Program: Module 1 - Self Awareness Questionnaire (164 kb)

Micromanaging Self Program: Module 2 - Overcoming Procrastination (149 kb)

Micromanaging Self Program: Module 3 - Willpower (95 kb)

Micromanaging Self Program: Module 4 - What do you wrap your life around? (326 kb)

Dan Siegel - The Mindful Therapist (493 kb)

Dan Siegel - The Mindful Practitioner Part II (334 kb)

Charter of Compassion (115 kb)

Loving Kindness and Compassion Day Handout (118 kb)