Ten Minute Wonders - the complete set download

With the soothing voice of Charlotte Thaarup-Owen you can renew your energy and your focus in only 10 minutes with these professionally mastered mindfulness meditations.  Practising the meditations regularly can have profound physical, psychological and spiritual benefits.

• The Rainforest Wonder centres on connecting to your highest self through Nature. You will feel as though you are sitting in the middle of the rainforest with a deep awareness of your connection to nature.
• The Rainbow Wonder focusses on wisdom and grace by channeling the elements of Awareness through the purity of the colours of the rainbow: Gratitude, Acceptance, Curiosity, Kindness, Surrender, Presence.
• The Relaxation Wonder is a deeply relaxing meditation using the whole body as a focus of awareness with the tranquil Buddhist Chant Om Mani Padme Hum by Imee Ooi playing gently in the background. In this state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm.
• The Ocean Wonder evokes internal peace. Listen to the gentle sound of the ocean and feel at one with the ocean as you align your breathing with the rhythm of the waves.