Engage fully with life

Curious about Mindfulness? Watch this video introduction to Mindfulness to explore further.

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Upcoming Workshops
and Retreats

Newcastle - Christmas Presence - The Mindful Way
28 November 2014
Click here for details

Bali Retreats - save these dates:
Mindful Leadership 16 to 23 May 2015
Mindfulness & Wellbeing 23 to 29 May 2015
Mindfulness & Wellbeing 22 to 30 August 2015 with an option to add another 2 days for Mindful Eating
Registration details will be available soon

Mindfulness in Bali:
Video Testimonials

Participants of the 2011 Mindfulness Retreats in Bali share their experiences in this video.

Newsletter, Facebook & Free Resources

Subscribe to our newsletter to receive updates and articles on Mindfulness as well as information about our upcoming Mindfulness Retreats and other workshops. 'Like' our Facebook page to receive regular mindfulness reminders and insights.

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Managing Moments on Life's Journey

The newest posts from Charlotte Thaarup-Owen's Blog.

  1. Mindful Eating: Free the mind, enjoy the body Charlotte Thaarup-Owen 31-Oct-2014
  2. Personal insights... putting mindfulness to the test in the midst of turbulence Charlotte Thaarup-Owen 30-Sep-2014
  3. Is the toxic To-Do-List running the show? Charlotte Thaarup-Owen 03-Sep-2014
  4. "See this moment, irrespective of what it contains, as if you have chosen it" E Tolle Charlotte Thaarup-Owen 30-Jun-2014
  5. What will mindful eating do for us? Charlotte Thaarup-Owen 20-May-2014

More posts...

One on One Mindfulness Coaching

When fear touches pain it becomes pity, when love touches pain it becomes compassion.

One on one Mindfulness Coaching for Individuals and Mindful Leadership Coaching for Managers and Executives.

Reduce stress, anxiety, rumination, the inner critic and create a healthy peaceful interior!

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