Mindfulness:
Engage fully with life

Curious about Mindfulness? Watch this video introduction to Mindfulness to explore further.

Register for access to our free resources
Login to free resources 

Upcoming Workshops
and Retreats

Mindful Eating Program - Lifeline Newcastle - March 2015
Registration details on Lifeline website in 2015
Mindful Leadership - Golden Door, Hunter Valley - 23 to 27 March 2015
Mindfulness & Wellbeing - New Zealand - March 2015
Visit Aro- website in 2015 for details
Bali Retreats:
Mindful Leadership 16 to 23 May 2015
Mindfulness & Wellbeing 23 to 30 May 2015
Professional Development - 15 to 22 August 2015
Mindful Eating (5 days Mindfulness & Wellbeing + 2 days Mindful Eating) - 22 to 28 August 2015

Mindfulness in Bali:
Video Testimonials

Participants of the 2011 Mindfulness Retreats in Bali share their experiences in this video.

Newsletter, Facebook & Free Resources

Subscribe to our newsletter to receive updates and articles on Mindfulness as well as information about our upcoming Mindfulness Retreats and other workshops. 'Like' our Facebook page to receive regular mindfulness reminders and insights.

REGISTER to access our Free Resources page where you will find free recorded meditations and other useful resources.

Already registered?
LOGIN to Free Resources   



Managing Moments on Life's Journey

The newest posts from Charlotte Thaarup-Owen's Blog.

  1. Christmas Presence Charlotte Thaarup-Owen 18-Dec-2014
  2. What are your criteria for the Now being ok? Charlotte Thaarup-Owen 28-Nov-2014
  3. Mindful Eating: Free the mind, enjoy the body Charlotte Thaarup-Owen 31-Oct-2014
  4. Personal insights... putting mindfulness to the test in the midst of turbulence Charlotte Thaarup-Owen 30-Sep-2014
  5. Is the toxic To-Do-List running the show? Charlotte Thaarup-Owen 03-Sep-2014

More posts...

One on One Mindfulness Coaching

When fear touches pain it becomes pity, when love touches pain it becomes compassion.

One on one Mindfulness Coaching for Individuals and Mindful Leadership Coaching for Managers and Executives.

Reduce stress, anxiety, rumination, the inner critic and create a healthy peaceful interior!

Sign up for 6 sessions now!