Engage fully with life

Curious about Mindfulness? Watch this video introduction to Mindfulness to explore further.

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Upcoming Workshops
and Retreats

Bali – Mindful Leadership for Women
August 16 - 22

Bali - Mindful Eating
August 23 - 29 2014

Newcastle - Mindfulness in Bali follow up
September 28, 10-1
Mini retreat - all past retreat participants welcome
contact Charlotte to save your place

Newcastle - Two day Mindfulness and Wellbeing
October 17 & 18
Please contact:
Phone: +61 413 629 699

Newcastle - Peaceful Christmas a one day
November 28th
Click here for details

Mindfulness in Bali:
Video Testimonials

Participants of the 2011 Mindfulness Retreats in Bali share their experiences in this video.

Newsletter, Facebook & Free Resources

Subscribe to our newsletter to receive updates and articles on Mindfulness as well as information about our upcoming Mindfulness Retreats and other workshops. 'Like' our Facebook page to receive regular mindfulness reminders and insights.

REGISTER to access our Free Resources page where you will find free recorded meditations and other useful resources.

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Managing Moments on Life's Journey

The newest posts from Charlotte Thaarup-Owen's Blog.

  1. "See this moment, irrespective of what it contains, as if you have chosen it" E Tolle Charlotte Thaarup-Owen 30-Jun-2014
  2. What will mindful eating do for us? Charlotte Thaarup-Owen 20-May-2014
  3. Life is a dance Charlotte Thaarup-Owen 30-Apr-2014
  4. Let be, let go, let In - Time to accept your shame box Charlotte Thaarup-Owen 28-Mar-2014
  5. Leadership - Step One Charlotte Thaarup-Owen 28-Feb-2014

More posts...

One on One Mindfulness Coaching

When fear touches pain it becomes pity, when love touches pain it becomes compassion.

One on one Mindfulness Coaching for Individuals and Mindful Leadership Coaching for Managers and Executives.

Reduce stress, anxiety, rumination, the inner critic and create a healthy peaceful interior!

Sign up for 6 sessions now!