Mindfulness:
Engage fully with life

Curious about Mindfulness? Watch this video introduction to Mindfulness to explore further.

Upcoming Workshops
and Retreats

Mindfulness & Wellbeing Retreat at beautiful Aro Hā in New Zealand
23 to 27 July 2014
Located in New Zealand’s ethereal Southern Alps near Queenstown, Aro Hā is designed for the rejuvenation of the human spirit. Visit Aro Hā website

Bali – Mindful Leadership for Women
August 16 - 22

Bali - Mindful Eating
August 23 - 29 2014

Mindfulness in Bali:
Video Testimonials

Participants of the 2011 Mindfulness Retreats in Bali share their experiences in this video.

Our Newsletter & Facebook

Subscribe to our newsletter to receive updates and articles on Mindfulness as well as information about our upcoming Mindfulness Retreats and other workshops. 'Like' us on Facebook to receive twice weekly mindfulness reminders and insights.



Managing Moments on Life's Journey

The newest posts from Charlotte Thaarup-Owen's Blog.

  1. "See this moment, irrespective of what it contains, as if you have chosen it" E Tolle Charlotte Thaarup-Owen 30-Jun-2014
  2. What will mindful eating do for us? Charlotte Thaarup-Owen 20-May-2014
  3. Life is a dance Charlotte Thaarup-Owen 30-Apr-2014
  4. Let be, let go, let In - Time to accept your shame box Charlotte Thaarup-Owen 28-Mar-2014
  5. Leadership - Step One Charlotte Thaarup-Owen 28-Feb-2014

More posts...

One on One Mindfulness Coaching

When fear touches pain it becomes pity, when love touches pain it becomes compassion.

One on one Mindfulness Coaching for Individuals and Mindful Leadership Coaching for Managers and Executives.

Reduce stress, anxiety, rumination, the inner critic and create a healthy peaceful interior!

Sign up for 6 sessions now!