Mindfulness:
Engage fully with life

Curious about Mindfulness? Watch this video introduction to Mindfulness to explore further.

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Upcoming Workshops
and Retreats

Mindfulness & Wellbeing Retreat - Aro Ha, New Zealand
22-28 October 2014

Newcastle - Christmas Presence - The Mindful Way
28 November 2014
Click here for details

Mindfulness in Bali:
Video Testimonials

Participants of the 2011 Mindfulness Retreats in Bali share their experiences in this video.

Newsletter, Facebook & Free Resources

Subscribe to our newsletter to receive updates and articles on Mindfulness as well as information about our upcoming Mindfulness Retreats and other workshops. 'Like' our Facebook page to receive regular mindfulness reminders and insights.

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Managing Moments on Life's Journey

The newest posts from Charlotte Thaarup-Owen's Blog.

  1. Mindful Eating: Free the mind, enjoy the body Charlotte Thaarup-Owen 18 hours 4 mins ago
  2. Personal insights... putting mindfulness to the test in the midst of turbulence Charlotte Thaarup-Owen 30-Sep-2014
  3. Is the toxic To-Do-List running the show? Charlotte Thaarup-Owen 03-Sep-2014
  4. "See this moment, irrespective of what it contains, as if you have chosen it" E Tolle Charlotte Thaarup-Owen 30-Jun-2014
  5. What will mindful eating do for us? Charlotte Thaarup-Owen 20-May-2014

More posts...

One on One Mindfulness Coaching

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